Fitness is something which is a basic necessity these days and people who are really fond of gym and exercise knows that along with the workout your nutrition and diet also has to be on point. Also, you know that protein is the most important and basic macro-nutrient your body needs to build muscle mass.
As you know that people who really want to gain muscle mass can use a muscle gainer but you can’t consume that whole day and also it is quite expensive. But there is one alternative that definitely overlapped muscle gainer in terms of price, benefits and authenticity. Yes, I am talking about Peanut butter. It is 100% natural, delicious and pocket friendly.
In this article, I will compare the Top 10 peanut butter based on their quality, taste, appearance, ingredients, and nutritional value. Also, I will share my final recommendation in the end as per your lifestyle so read the full article.
Peanuts Butter has almost everything which a human body needs. It is a good source of healthful fats, protein, and fibre. It also contains plenty of potassium, phosphorous, magnesium and B vitamins. also, it is very low in carbohydrates.
Peanut is good for the brain and some researchers have found that eating peanut butter every day may help with your heart health. Also, peanut has more protein than any nut and contain more than 30 essential vitamins and minerals that make them more beneficial.
Peanut is good for weight management, Lowers the Risk of Cancer, Promotes Strong Bones and if you are a gym-going person so it fills your nutrition needs perfectly by supporting intense weightlifting. All you have to do is keep a jar of peanut butter at your office or in your gym bag.
These are India’s best peanut butter brand
Alpino natural peanut butter crunch is one of the best peanut butter in India for gym freaks. It s made with 100% natural roasted peanut. There are no added sugar, No added salt and hydrogenated Oils. Also, it is a Gluten-free product.
One serving of 32 grams will give you 10g Of Protein and 15g Of Healthy Fats. There are no Trans Fat & Cholesterol in this peanut butter which makes it the best peanut butter in India for bodybuilding.
It is also a great product in terms of authenticity which is manufactured Under Strict Quality Control. There are no Stabilizers or Fillers being used while manufacturing this peanut butter.
This is a Vegetarian product so anyone can use and It is beneficial for all age groups. It contains only 1 gram of sugar which makes it beneficial for diabetic people as well.
Let’s take a look at the important feature of this peanut butter.
Key Features:
If you are looking for peanut butter that is low in calories and high in protein so this peanut butter from Mettle could be your best pick. It comes with an amazing crunchy flavour with the goodness of whey protein for added benefits.
It also lows in calories and has 18 grams of high-quality carbs per 100 gram of serving thus helping you with your weight management goals and giving you massive strength during a workout. You can directly buy this amazing peanut butter from their official site by clicking the buy button below.
This peanut butter contains nearly 11 grams of protein in every 32-gram serving that helps nourish the brain and strengthen the muscle tissues.
It is a vegetarian product and doesn’t have any added preservatives, salt, or sugar which makes it an ideal product for diabetes patients.
You may feel oil separation at the top of the container which is natural and does not affect the quality of the peanut butter for consumption. Just mix it with a spoon before use. Now, take a quick look at the overall features of this nut butter.
Key Features:
This is the best peanut butter for the workout. It is made up of 100% natural, finest grade, crunchy roasted peanuts. Also, it is an unsweetened Peanut Butter that helps you in weight management.
It is made from 100% roasted peanuts and is an excellent source of protein & fibre. Besides all these health benefits it is also the tastiest peanut butter available in the market. you can check the pintola peanut butter price in India by clicking here.
This peanut butter is good for health because it contains monounsaturated fats so if you want to lose some weight, you can go with this product.
There is no Hydrogenated oil that has been used to process this butter and this butter item is a 100% vegetarian product that is suitable for every age group.
It contains high-quality fibre and easy digestive fat. There are no hydrogenated oil, sugar, gluten, trans fat and cholesterol are mixed in it so you can trust its authenticity. Let’s quickly look at its key feature.
Key Features:
If you are looking for the perfect peanut butter with high protein so you need to know that MuscleBlaze has launched its Natural Peanut Butter with Whey protein which maximizes your daily protein intake along with the taste of peanut butter.
It is Unsweetened peanut butter made with perfectly roasted peanuts. One serving of 32 grams will give you 12g Of Protein. which is exceptionally good and makes it a value money product.
MuscleBlaze Peanut Butter does not contain any added sugar and salts. Salt contains high amounts of sodium which can affect your fitness goals and high sugar intake can really disturb your restricted diet which is why it is made in its pure natural form.
It is completely a vegetarian product and comes in a 750 gm jar. It comes with a maximum of 9 months of shelf life and it is highly suggested to keep this nut butter in a dry and cool place to avoid any damage.
This nut butter is rich in dietary fibre that promotes a healthy digestive system and makes absorption better. It is a 100% trans-fats free product that makes it a top peanut butter brand in India. Let us take a quick look at the highlighted features of this nut butter product.
Key Features:
If you want to maintain your health without sacrificing your taste so you can easily pick this MYFITNESS Gold Natural Peanut Butter. This product is made with only roasted peanuts, no added sugar, no added salt, no hydrogenated oils.
One serving of 32 grams will give you 10g Of Protein and 3 grams of high-quality fibre. If you are looking for the healthiest crunchy peanut butter so this product could be your best pick.
It has zero cholesterol and trans fat and has certification from FSSAI, US FDA, ISO, BRC, KOSHER which makes it a more authentic and reliable product to use.
This product contains high-quality carbs that makes it rich in nutrients and energy booster and help you to enhance your workout session.
It is a vegan product with 12 months of Shelf Life. It is highly suggested to keep this nut butter in a dry place away from sunlight to avoid damage. Let’s quickly look at its key feature.
Key Features:
If you want a good crunchy flavoured peanut butter without compromising nutritional facts so this peanut butter from Dr Oetker is the perfect one for you to buy. It will give you all the health benefits with delicious taste.
If we talk about its nutritional facts so 100 grams of this nut butter will give you 25g Of Protein and 22.3 grams of high-quality carbs. It is also a good source of Vitamin E, Vitamin B3 & Vitamin B6 that maximize your strength during your workout session.
It is made with 91% roasted peanuts and the best part about this product is that it is Cholesterol Free, Gluten & Trans Fat-Free, though it has 7.7 grams of sugar which are quite high so I will not recommend this product if you are on a weight loss diet.
It is a vegetarian product that is suitable for all age groups and comes in a small plastic jar and has a maximum of 12 months shelf life.
It is highly recommended to keep this product in a cool and dry place to avoid any kind of damage. let us now check all the highlighted facilities of this product quickly.
Key Features:
AS-IT-IS Nutrition is an emerging brand in the fitness industry for the last few years. It is known for its high quality and authentic products, be it whey protein, BCAA or any other and now we will talk about its amazing peanut butter that has everything a human body needs.
One serving of 32 grams will give you 9.60g Of Protein and 3 grams of high-quality dietary fibre. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth and supports bone health.
This Peanut butter can help to lose weight. it basically suppresses appetite and cravings and keeps you stay away from unhealthy snacking.
It provides 210Kcal energy per serving which is exceptionally good for bodybuilding perspective. The natural fat, along with fibre and protein stabilize insulin levels and ensure a constant energy supply for hours so if you are a diabetic patient so you can go for this product.
It is a vegetarian product specially designed for dieters, gym-goers and health-conscious people to get an energy hit for the day. Let’s quickly look at its key feature.
Key Features:
This peanut butter is one of the best products in the market. DiSano peanut butter provides you with all the health benefits with a delicious creamy taste. It is an unsweetened product that is ideal for dieters and fitness enthusiasts.
It is a Vegan Product made from 100% high quality roasted groundnuts. Also, it is a good source of Vitamins E, B3 & B6 and rich in minerals like Iron, Magnesium, Phosphorous and Potassium. It provides you with healthy fats which makes your digestive system better.
DiSano peanut butter contains nearly 10 grams of protein in every 32-gram serving and 6 grams of high-quality carbs. 2 spoons of this peanut butter will provide you 204 Kcal which keeps you full for a long time.
This s a gluten gree product and has zero cholesterol, hydrogenated oil & trans fat which helps you in weight management. Also, this peanut butter is high in protein and dietary fibre that will help you to fulfil your daily protein intake.
If you are a student and have a strict budget can go for this product. It is low in cost and contains all the health benefits which make it value for money buying. Let us take a quick look at the useful features of this healthy crunchy peanut butter.
Key Features:
This is the healthiest kind of peanut butter available in the market. if you don’t have any serious fitness goals and want to maintain your health with a bit of taste so you can go for this product.
This peanut butter is made from roasted peanuts and is a good source of dietary fibre. It is a vegetarian product and is suitable for every age group. One serving of 30 grams will give you 10g Of Protein which makes it the healthiest peanut butter to buy.
It is going to be healthy for everyone because it has 0 trans-fat. You get the same amount of protein from 2 tablespoons of Sundrop Peanut Butter as you would get from 200 ml of a glass of cow’s milk.
Peanut butter contains a high level of monounsaturated fats that is not only effective in weight loss but also good for heart health.
It contains healthy carbs that work as an energy booster and makes you feel active throughout the day. The creamy texture of this product makes it more delicious. Now, take a look at its overall features.
Key Features:
This is the most ungratifying brand in India as per its nutritional values. It is made with 100% finest quality roasted peanuts. it is natural peanut butter that doesn’t have any Preservatives or Colors.
This peanut butter contains nearly 11 grams of protein in every 32-gram serving which keeps you active all day long and help you to maintain your daily protein intake.
It is a good source of Vitamin E, fibre, minerals & high vegetarian protein. Also, It gives you 210 Kcal per serving which makes it a perfect source of energy for gym Goers, dieters & joggers.
It is ready to eat the product and so delicious in taste. You can use it as a topping over cereals, smoothies, and Shakes & can also be spread over whole wheat bread & chapatti.
This product is 100% vegan and suitable for all age groups. It comes with one-year shelf life and is highly recommended to keep this product in a cool and dry place to avoid any kind of damage. Let’s take a quick look at the overall features of this nut butter.
Key Features:
| Best Peanut Butter | Protein Per Serving (32G) |
| Alpino Natural Peanut Butter Crunch | 10g |
| Sundrop Peanut Butter Crunch | 8g |
| Pintola All Natural Peanut Butter | 10g |
| MuscleBlaze High Protein Peanut Butter | 12g |
| MYFITNESS Gold Natural Peanut Butter | 10g |
| Dr Oetker Fun Foods Peanut Butter | 8g |
| Asitis Nutrition AS-IT-IS Peanut Butter | 9.60g |
| DiSano All Natural Peanut Butter Crunchy | 10g |
| Swasthum Mettle High Protein Peanut Butter | 11g |
| Bagrry’s Natural Peanut Butter | 11g |
All peanut butter is good in taste and we will not discuss the flavour, that you can pick according to your taste but there are some different types of peanut butter you should know.
1. Crunchy
As per some health experts, crunchy peanut butter is slightly healthier than its creamy counterpart but there is no difference between their nutritional value. Both types of peanut butter generally have an equal amount of calories, fat, sugar, and carbs but crunchy peanut butter contain less saturated fat and has 2% more fibre per serving. If you are a fitness enthusiast so this is the best type of peanut butter for you.
2. Creamy
As per National Peanut Board, 56% of people prefer creamy peanut butter. The reason behind this is that women and children enjoy creamy peanut butter more, while men lean toward crunchy peanut butter. It totally depends on you whether you want to go for creamy or crunchy, both are equally good in terms of taste and nutrition.
I hope that you will get an idea after reading this article and I hope it has answered all of your questions regarding peanut butter. in fact, all the above peanut butter is the best that is why they are on the list.
If you want my final opinion so I will recommend 2 peanut butter as per your lifestyle. If you are on serious fitness goals and want to build muscle mass so MuscleBlaze High Protein Peanut Butter is perfect for you because it has additional whey protein that drastically increases your results.
And, If you prefer taste over strict fitness while maintaining a healthy lifestyle so Swasthum Mettle High Protein Peanut Butter could be your best pick. It has all the healthy essentials with amazing taste that women and children prefer.
In addition, if you want the 10 Best Whey Protein in India 2022 so you can check out this article.
There is no rocket science behind peanut butter production. All you need are some basic ingredients and you can make it at home without spending any extra bucks on the packaging or delivering etc.
So I will share with you the simple procedure of making peanut butter step by step and you have no idea how amazing and easy it is to make. so let’s get started with the recipe.
Ingredients:
2 cup Peanuts
1/3 teaspoon salt
1-2 tablespoons honey
1. Roast the peanut in a non-stick pan at the low-medium flame for about 10 minutes until it gets lightly golden and glossy with oil.
2. Add the peanut to a kitchen towel and just simply rub them with your fingers to remove their skin and then sieve the peanut in a pot.
3. Now, add the shelled peanuts into a grinder and add 1/3 teaspoon salt in it and then pulse the grinder a couple of times (depending on how smooth or crunchy peanut butter you want). Open the grinder lid and mix it properly with the help of a spoon and again pulse it on low speed for about 30 seconds until the oil has started realising out.
4. Open the grinder lid again, add 1-2 tablespoons of honey into it and mix it well. Now, pulse it again for another 30-45 seconds.
5. Now add the mixture to a storage container. Refrigerate it and turn it upside down in the fridge so the peanut oils and solids can re-mix and there your easy and tasty peanut butter is ready to eat.
Q. What is the difference between peanut butter and butter?
Peanut butter is a paste made from dry and roasted peanuts. It is a highly-digestible, healthy, tasty treat packed with powerful nutrients and healthy fats. whereas butter is made from milk. It is good in taste but not that health-friendly.
Q. Can it be used with chapattis for weight loss?
Yes, peanut butter is suitable as a spread on chapatti. It is rich in protein, and promotes satiety and weight loss. You can use it with bread or milk smoothie etc.
Q. What is the suggested dosage of peanut butter?
The suggested dosage is 2 tablespoons (32g) per day if you are a beginner and 4-5 tablespoons (130g) per day if you are a fitness athlete.
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View Comments
i m using Pintola over past one year. Its the best peanut butter
yes, it is one of the best peanut butter
Hello, should I be taking PB before workout or after workout?
PB is good source of protein, you can take it any time as per your preference.
I love Peanut Butter Thanks For The Suggestion
Very help full this post for me, I rally finding best peanut butter brand thank You share with us.