Gaining weight is equally hard as losing weight and it took lots of intense workout session, strict diet and dedication to add some kg’s in your body. But, if you have tried all these things and still didn’t get any positive results so you don’t need to worry. In this article, I will share the best mass gainer in India and also provide you with in-depth information to gain weight/muscle quickly.
If your goal is to just gain weight so you can do that by eating fried and junk foods but it will give you unhealthy fat and may invite some unwanted health issues. So, our goal is to gain pure muscle, it may take some time but results will be last long so read the full article and it will clear all your doubts related to best mass gainer protein.
Table of content
How mass gainers works
Best Weight Gainer In India
Food to gain weight
Things which helps to gain weight
How do mass gainers work?
We all know the basic formula that if you want to lose weight you need to keep your diet in a caloric deficit and in order to gain weight it should be on a caloric surplus. There are plenty of foods availble in the market who are very high in calories but if you eat them in a high amount, your liver might not be able to digest and you will not get the results you are looking for.
A mass gainer is a complete package for people who want to gain lean muscle mass. It has all the muscle building essential such as BCAAs, glutamine, creatine, and vitamins. A single serving of mass gainer can provide 350 to 1200 calories depending on which brands you choose or how much quantity you are consuming.
Mass gainers are especially suitable for the people who have a very fast metabolism and can’t derive calories even from high calories food, in that situation mass gainers come into play. It helps you to build lean muscle and meet the extra calorie requirement.
A good quality mass gainer contains fibre, minerals and vitamin which keeps your body healthy and fit. Also, it balances the cholesterol levels and digestion and as you know a healthy stomach leads to healthy workout. Now, let’s take a look of top 10 mass gainer mention below.
Best Weight Gainer In India
- Muscletech Performance Series Mass Gainer
- Dymatize Super Mass Gainer Protein Supplement
- Optimum Nutrition (ON) Serious Mass Weight Gainer
- BSN 1200 True Mass
- Bigmuscles Nutrition Real Mass Gainer
- Muscleblaze Gold Gainer XXL
- BPI Sports Bulk Muscle XL
- GNC Pro Performance Weight Gainer
- Abbzorb Nutrition Mass Gainer
- Labrada Muscle Mass Gainer
1. Muscletech Performance Series Mass Gainer
Muscletech Performance Series Mass Gainer has everything which needs to be required in a genuine muscle gainer. This supplement is a complete package that has, dietary fibre, protein, creatine, Leucine, BCAA and so many other essentials which helps you to build muscle.
This mass gainer designed for active men and women especially those who want to build size and looking to increase their calories intake. This mass gainer supplies over 6g of L-leucine and more than 13g of BCAAs which is more than other weight gainers.
It contains 5 gram of tested creatine monohydrate which helps you to enhance performance, boost strength and build lean muscle. It provides you 80 grams of protein in each serving and more than 400 grams of multi-phase carb complex to spike your insulin levels and promotes muscle glycogen replenishment.
This is a vegetarian product and one of the trusted mass gainer available in the market which undergoes strict quality control and third-party lab tested and verified to ensure that you will get a genuine product. It also helps creatine to reach your muscles and put your body in an extreme anabolic state.
[i2pc][i2pros]
20 vitamin & minerals
Ideal for men and women
80 Gram of high protein per serving
13 grams of BCAAs[/i2pros][i2cons]
It may cause indigestion
Reduced appetite[/i2cons][/i2pc]
2. Dymatize Super Mass Gainer Protein Supplement
Dymatize Super Mass Gainer Protein is one of the best weight gainer supplement. It contains 10.9 grams of high-quality Amino Acid Blend in each serving which provides vital fuel for muscles and improves mental performance and recovery.
It also has 1 gram of creatine monohydrate that helps to improve your metabolism rapidly and give you extra energy to lift heavy. Also, it prevents your body from catabolism so you will not lose muscle mass during the workout.
One serving of Dymatize Super Mass Gainer provides you 1280 calories with 52 gram of high-quality protein. The best part about this gainer is that it comes with 8 delicious flavours which mix easily and compare to other mass gainers this taste amazingly awesome.
It contains 5.2 grams of Leucine which is the most beneficial branched-chain amino acid. It stimulates protein synthesis and assists with muscle building and works best under metabolic stress. It is a vegetarian product and you can use it with milk or water.
[i2pc][i2pros]
52 gram of high quality protein
Ideal for vegetarians
Good absorption rate
Wide variety of flavors[/i2pros][i2cons]
A bit high in cost
Slow results[/i2cons][/i2pc]
3. Optimum Nutrition (ON) Serious Mass Weight Gainer
Optimum Nutrition (ON) Serious Mass is again an amazing product and one of the best mass gainer for skinny guys. The best part about this supplement is that it has 25 vitamins and essential minerals and Over 250 grams of carbohydrates with no added sugar.
Each serving of this mass gainer will provide you 50 grams of high quality blended protein and approximately 1260 calories. It also has creatine, glutamine and glutamic acid for muscle recovery support and to develop the physique you’ve always wanted.
It enhances your calorie intake in an effective way and helps you to gain additional weight. Also, it mixes very well even with cold milk and delivers delicious taste always. The available minerals of this gainer help your body to enhance the immune system, metabolism, and brain functions.
Optimum nutrition serious mass weight gainer is a non-vegetarian supplement. If you are a beginner so I suggest you begin with 1/2 of a serving daily for the first week and then gradually increase to 1 servings a day.
[i2pc][i2pros]
50 grams of blended protein
25 vitamins and essential minerals
1250 grams of calories
Good absorption rate[/i2pros][i2cons]
High chances of duplicacy
High in carbs[/i2cons][/i2pc]
4. BSN 1200 True Mass
BSN 1200 True Mass is one of the best mass gainer in the world. It is a non-vegetarian mass gainer and one serving of this gainer provides you more than 1230 calories which helps you to gain weight along with muscle mass.
You get the 4:1 ratio of carbohydrates to protein in this mass gainer per serving which means It provides you 215 gram of a unique complex carbohydrate and 50 gram of high-quality protein in each serving which makes it best body gain powder.
To achieve a lean and muscular appearance you’ll need to increase muscle mass while keeping body fat levels low and one serving of this muscle gain powder will provide you sufficient protein to achieve this goal. You can use it as post-workout, between meals and/or before bed.
This Mass Gainer specially designed for the true hard-gainer in need of serious caloric support which provides you 12 grams of naturally occurring BCAAs and 25 grams of EAAs per serving. So, if you are looking for best muscle gainer supplements so this one could be your best pick.
[i2pc][i2pros]
1230 calories per serving
215 gram of a unique complex carb
Ideal for hard gainer
12 grams of BCAAs and 25 grams of EAAs[/i2pros][i2cons]
Not for vegetarian people
Mixability issue [/i2cons][/i2pc]
5. Bigmuscles Nutrition Real Mass Gainer
Bigmuscles Nutrition Real Mass Gainer is the best mass gainer for beginners. It is ideal for all genders including teenagers, athletes and workout individuals. One serving of this best body gain powder provides you with approximately 50 gram of protein which is exceptionally great.
It contains 160 gram of good complex carbs and that unique carbohydrate blend provides the caloric support necessitated by extreme physical workout and makes it best vegan weight gainer in the market.
Bigmuscles Nutrition Real Mass Gainer provides you 3 gram of glutamine and 7.5 gram of bcaas (branched-chain amino acids) to help reduce muscle breakdown during exercise and keep protein synthesis up throughout the day. It is 100% free from all kind of banned substances and dope which makes it ideal for professional athletes.
The protein you get in this mass gainer comes from 5 different sources which are skimmed milk powder, soy protein isolate, whey concentrate, milk protein concentrate and whey protein isolate). It is a vegetarian mass gainer and you can use it between meals, post-workout and before bed.
[i2pc][i2pros]
Ideal for teenagers and all genders
1000 calories per serving
Carb protein blend formula
Enhances body immune system[/i2pros][i2cons]
Mixability issue
contains maltodextrin which spikes your sugar level
Cause gas and bloating [/i2cons][/i2pc]
6. Muscleblaze Gold Gainer XXL
Muscleblaze Gold Gainer XXL is the best Indian mass gainer which has everything you need to gain muscle weight. Each serving of this weight gainer fuels you with 445 calories. The product has zero added sugar which makes it best weight gain supplements for skinny guys.
It contains 37.5 gram of protein and 6.5 gram of BCAAs per serving that helps you with your goal of muscle building and triggering muscle protein synthesis that assists in muscle recovery and helps reduce fatigue and muscle soreness.
Muscleblaze Gold Gainer XXL has 1500mg of creatine monohydrate that works as a performance booster and enhances the strength. Also, It provides you with 2 gram of MCT (Medium Chain Triglycerides) which reduces muscle catabolism and enhance the fat burning process.
This mass gainer is also beneficial in digestion perspective because it has various digestive enzymes that help in better absorption. It is a vegetarian product and doesn’t have any transfat which makes it best Indian weight gainer.
[i2pc][i2pros]
Good in taste and mixibility.
Good for absorption and digestion
Added fibers and digestive enzymes
Transfat and sugar free [/i2pros][i2cons]
Slow results[/i2cons][/i2pc]
7. BPI Sports Bulk Muscle XL
If you are looking for a mass gainer which is good in taste, mixability, price and results so BPI Sports Bulk Muscle XL can be your best choice. It doesn’t have any artificial aftertaste which keeps it raw and maintain it’s purity.
One scoop of this mass gainer provides you 820 calories which contain 141 gram of high-quality carbs and 50 gram of lean protein. it also has calcium, iron and potassium that helps you to fulfil your daily minerals intake as well.
The best part about this weight gainer is that it has 18 types of typical amino acid profiles including arginine, proline, threonine and so on which keeps it different from other available products in the market and makes it best supplement for hard gainers.
This is a Vegetarian anabolic mass gainer product which is ideal for muscle building, strength building, power and endurance. Usually, bulk gainers are too sweet and chunky but this tastes perfect and mixes well. You can check this best mass gainer price by clicking the link below.
[i2pc][i2pros]
50 gram of protein per serving
Contains 18 type of aminos
Ideal for hard gainers
Good in taste and mixability
High calorie low fat supplement[/i2pros][i2cons]
Comes in paper bags so the chances of moisture is high [/i2cons][/i2pc]
8. GNC Pro Performance Weight Gainer
GNC Pro Performance Weight Gainer provides you with extra calories compared to other mass gainers. one serving of this weight gainer provides you almost 2200 calories which are exceptionally high and help you to add kgs in your weight in no times.
One serving of this gainer will provide you 73 grams of protein from an exclusive blend and 440 grams of carbohydrates and available digestive enzymes in this supplement helps to breakdown protein and carbohydrate.
This performance weight gainer specially designed for weight lifters and for people who looking for weight gain. You will get high-quality BCAA in the product which helps reduce muscle breakdown during exercise. It is World Anti-Doping Agency (WADA) approved product which makes it reliable for professional athletes.
It is a vegetarian product and contains no banned substances. This product made with 4 core ingredients which include whey concentrate, whey isolate, maltodextrin and calcium caseinate. It tastes amazing with milk and you can also use it with water.
[i2pc][i2pros]
73 gram of High-quality protein
Added digestive enzymes
Good in taste and mixability
World Anti-Doping Agency (WADA) approved[/i2pros][i2cons]
Protein per 100 gram is very less
slow results[/i2cons][/i2pc]
9. Abbzorb Nutrition Mass Gainer
Abbzorb Nutrition’s Mass Gainer helps to gain lean muscles and supports muscle building and recovery. This weight gainer has complex carbohydrates and protein in ratio 3:1 for optimum nutrition which makes it an ideal product for fitness fanatics.
This supplement has digestive enzymes which help in improve indigestion of protein. This mass gainer provides you with 1071 calories per serving along with 7.08 grams of naturally occurring branched-chain amino acids which prevent your muscle loss and give you energy throughout the day.
It also has five types of high protein sources, dietary fibres, vital vitamins and minerals which may help you recover from muscle fatigue. It has dietary fibre, all-important vitamins and minerals which provides balanced nutrition.
Abbzorb weight gainer is loaded with good fats likes high oleic sunflower oil and contains zero trans fat and cholesterol. It also has 6 minerals including sodium, calcium and magnesium which help your body grow, develop, and stay healthy.
[i2pc][i2pros]
60 Gram of protein per serving
Good for absorption and digestion
Zero transfat and cholesterol
Approved by NABL Govt. Accredited lab[/i2pros][i2cons]
Mixibility issue
Not so good in taste[/i2cons][/i2pc]
10. Labrada Muscle Mass Gainer
Labrada Muscle Mass Gainer is the most underrated supplement. It has everything which is required for hard gainers. This mass gainer specially designed for those athletes who find it hard, or next to impossible to gain weight.
One serving of this labrada muscle mass gainer provides 1244 calories which include 52 gram of high-quality protein and 250 gram of complex carbs and makes it a best post-workout drink for gym-goers and sports athletes.
This weight gainer exclusively manufactured in India using Identical US formulas and all ingredients of this supplement are imported, blend and packed here. It contains no dextrose, sucrose or corn syrup solids which make it more reliable for professional athletes.
Labrada muscle mass gainer contains creatine and glutamine which provides you energy during the workout and helps you to lift heavy. You get lots of calories and highest quality muscle-building protein for gaining weight fast in this vegetarian mass gainer.
[i2pc][i2pros]
52 gram protein per serving
Added creatine and glutamine
No banned substance
Exclusively manufactured in India[/i2pros][i2cons]
Mixability issue (making lumps)
Slow results[/i2cons][/i2pc]
| Mass Gainer Brand | Calories per 100 gram |
| Muscletech Performance Series Mass Gainer | 360 Kcal |
| Dymatize Super Mass Gainer Protein | 380 Kcal |
| Optimum Nutrition Serious Weight Gainer | 370 Kcal |
| BSN 1200 True Mass | 391 Kcal |
| Bigmuscles Nutrition Real Mass Gainer | 378 Kcal |
| Muscleblaze Gold Gainer XXL | 358 Kcal |
| BPI Sports Bulk Muscle XL | 349 Kcal |
| GNC Pro Performance Weight Gainer | 383 Kcal |
| Abbzorb Nutrition Mass Gainer | 378 Kcal |
| Labrada Muscle Mass Gainer | 373 Kcal |
Food to gain weight
I have already shared weight gainers detail information and how they work but I never force to buy one. There are so many reasons which may not allow you to go with mass or weight gainer. It can be your family who stops you from buying it or maybe your pocket doesn’t allow you.
But don’t worry, there are plenty of foods which you can add to your diet can make your weight gain efforts both healthy and more effective.
Here are 7 foods to help you gain weight or add muscle without spending money on mass gainers.
1. Milk
Milk has been considered as a weight gainer or muscle builder for decades.
It is a good source of calcium as well as other vitamins and minerals and has a balanced protein, carbs and fats.
It provides you with the perfect combination of casein and whey proteins that lead to greater mass gain than other protein sources.
2. Red Meats
We all know that non-vegetarian foods are really high in protein but red meats are one of the best muscle-building foods available.
It provides you around 3 gram of leucine per 200 gram of serving which is the main amino acid your body needs to stimulate muscle protein synthesis.
Also, it increases muscle-building hormone IGF-1 which helps to gain weight.
3. Starchy carb foods
If you are a student or facing the budget issue and don’t able to spend too much on your diet so these low-cost foods are perfect for you.
These foods are very high in carbs and calories to help you gain weight which includes, Potatoes, Oats, Corn, Beans and legumes and Quinoa.
They basically increase your muscle glycogen which leads fuel source for most sports and activities.
4. Whole Eggs
Eggs are considered as healthiest muscle building food on the planet. It contains high-quality proteins and healthy fats.
As long as your goal is to gain weight, I recommend you to consume a whole egg. The yolk contains in it gives you healthy carb which energizes you all day long.
If you are non-vegetarian and not allergic to eggs, there is no need to limit your egg consumption. You can easily have 3 whole eggs per day without any issue.
5. Full-Fat Yogurt
Full-Fat Yogurt has an amazing nutrition profile which includes perfectly balanced protein, carbs and fat.
As you eat more during your weight gain period so it also helps you to improve digestion and food absorption.
The best part about this food is that you can include so many things like fruit, Chocolate into it and make it delicious snacks.
6. Dried Fruit
All the dried fruits are very beneficial in weight gains because they are a high-calorie snack that also provides antioxidants and micronutrients.
They are very convenient to eat and taste great. You don’t need to waste time to cook anything and you can carry them anywhere.
Also, you can add these dry fruits in so many Indian dishes and make them more delicious and healthy.
7. Dark Chocolate
A bar of high-quality dark chocolate has so many health benefits. It provides you tones of antioxidants and helps you lower your stress.
It is very high in calorie which helps you to increase your weight but one thing you must know, always go for dark chocolate with a cocoa content of at least 70%.
100 gram of dark chocolate provides you almost 600 calories which are exceptionally high and along with that, you get all the fibre, magnesium and antioxidants available in it.
So these are full in-depth information about the best mass gainer. There is one important thing you should know during your weight gain. Your rest plays a very vital role so make sure you sleep minimum 7-8 hours per day. It will give time to relax and repair your muscle.
I hope this article helps you to find the best gainer for you. All the mass or weight gainers which are mentioned above are the industry leader and very effective that is why they are on the list. If you still have any doubt you can ask in the comment box, I will be more than happy to help you 🙂
2 Comments
Michael · October 19 at
I think Pro Complex Gainer should be good, because I tried the Serious Mass from ON as well.
What do you think about the BSN one?
Deepak Shukla · October 19 at
Pro complex gainer from ON is a great choice and BSN true mass ideal for hard gainer.